Glowing skin smoothie, its easy to make, good for your skin and tastes good. Flax seeds are the richest source of omega -3 fatty acids, it help keep your skin hydrated and smooth in appearance. Banana has significant amounts of vitamin C and B6, it plays a vital role in maintaining the integrity and elasticity of the skin. Raspberries come with a very high content of antioxidants, it make your skin age slowly. It contains anthocyanin, its essential for maintaining a youthful skin and a beautiful complexion too. Dates are moderate source of vitamin A, its required to maintain healthy skin. So here is recipe for you all to try.
Ingredients
In a blender put raspberries, sliced banana, dates flax seed, honey and water and blend until smooth. Serve immediately with ice cubes.
NB: I know raspberries are very expensive and difficult to get the fresh once. If you don't get fresh once use the frozen once. Enjoy cooking..
- Raspberries 2 cups, fresh or frozen
- Banana 2 nos
- Dates 6nos
- Flax Seed 1tbsp, whole or powder
- Water 2 cups
- Honey 1 tsp
Method
In a blender put raspberries, sliced banana, dates flax seed, honey and water and blend until smooth. Serve immediately with ice cubes.
NB: I know raspberries are very expensive and difficult to get the fresh once. If you don't get fresh once use the frozen once. Enjoy cooking..
Organic superfood by Naked Nutrient has high amounts of ore biotic properties which help in boosting digestion and helps in overall well-being of the consumer. It can be taken in with water or coconut water and also it supplements power to healthy smoothies.
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