Ada or Ela Ada, is a traditional Kerala delicacy. I know its most of Keralites favourite item. But here is a different Ada recipe. Its another malabar delicacy, Fish Ada, I don’t know how you all accept this item, but its a really yummy dish. I had this from Mahe after my marriage, they serve this item as part of breakfast or as evening snack. So here is simple and easy recipe for you all to try..
Sunday 31 May 2015
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Thursday 21 May 2015
Bean Salad
Bean salad, composed of various beans, its colourful, keeps well and is full of flavour without being too spicy.
Consuming beans adds significant amounts of fiber and soluble fiber to a diet, soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron.
Wednesday 20 May 2015
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Sunday 17 May 2015
Oats Egg masala Puttu
Oats Egg masala Puttu , a twist from the normal version of Puttu. It's a healthy alternative to rice Puttu and rava Puttu. I'm sure if you are not a fan of oats, you will definitely like this oats egg masala Puttu, which can be served for breakfast, dinner or snacks. Oats is an excellent source of fiber and can help reduce cholestrol.
Saturday 16 May 2015
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Sunday 3 May 2015
Blueberry Banana Smoothy
A healthy, easy, and quick to prepare, Its packed with fiber, vitamin C and antioxidants. Its a refreshing treat for morning or for afternoon in the hot sun.
Saturday 2 May 2015
Friday 1 May 2015
Beetroot, Carrot and Apple juice with Ginger
Carrot, Beet, Apple and ginger juice is a heavenly combination of healthy and juicy. It is enriched with all the important vitamins, minerals and fiber content. It effectively maintains the important organs of body such as liver, kidney,eyes,heart, lungs and pancreas. Its good for the skin too. This juice is naturally sweet by itself and hence no need to use sugar but i added honey. For best results, it should be consumed in empty stomach on a long term basis for a minimum of 1-3 months.
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