Avocado Strawberry Salad

Avocado Strawberry Salad, light and refreshing salad. Its a good side dish with baked or grilled chicken. You can serve this as a good appetizer too. Im sure every one will love this salad. Here is recipe for you all to try.

South African Potato Salad

Potato salad with the South African touch. The secret ingredient is condensed milk😊. This salad goes well with South Africans Brais. This is good to make on this summer in SA. Here is recipe for you all to try. 

Mixed Sprout Salad

I love salads, because its easy to make and there is no real recipe when it comes to salad. Just mix and match the vegetables and fruits with some dressing. This mixed sprout salad will give you full of energy and nutritious. So here is simple and crunchy salad recipe for you all to try.

Palm Heart Salad With Passionfruit dressing

Palm heart salad, we ate our first palm hearts in the famous  'Millionaires Salad' during our Mauritius visit. Palm heart is a popular delicacy in Mauritian cuisine. They often used as an ingredient in mixed salads and soups. Its a rich source of fibre, protein and minerals and aids digestion. The three most common types of palm hearts you will find in shops are the white palm heart, the royal palm heart and the palm heart of a coconut tree. Generally they use white palm heart, trees are cut open after seven 7 years to extract a small 30 cm -sized heart, which feeds only 3 people in a salad. In Mauritius they call its 'Salade Palmiste'. They use fresh palm hearts, sliced it and soaked in milk and water. Here I used canned palm heart, we dont get fresh once here. You all must be thinking how it tastes, its a bit bland-crunchy but with no particular flavour so we need to add some extra flavoures to it while preparing. Here is my version of palm heart salad with passion fruit dressing. 

Sweet Corn Salsa Salad In Avocado Cups

Avocado cups salad with sweet corn, its easy, simple and refreshing. The first bite of this salad you get some crispy tortillas, the salad dressing is very simple with olive oil and lemon juice. In this you can eat the salad cups too, a creamy avocado cup. Here is recipe for you all to try.

Cucumber Greek Salad

Greek salad is made with pieces of tomatoes, cucumber slices, onion, feta cheese and olives ( usually Kalamata Olives). Its a quick and easy to make salad. Here is a refreshing greek salad recipe for you all to try.

Mango Avocado Salad

Mango Avocado Salad, Its fresh, vibrant and healthy. It takes only few seconds to make. I like to make it for myself for dinner occasionally but I will definitely be making this to share with my friends and family during our get togethers. You can serve this as a side with grilled meat or chicken. Here is recipe for you all to try.

Caprese Salad on a stick

Healthy appetizer for an evening party, caprese on a stick. Its the portable way to serve salad. Here is simple recipe for you all to try.

Yellow Plum and Beet Salad

Plums are low in calories and contain no saturated fats, they hold health promoting compounds, minerals and vitamins. Plums especially yellow plums are a moderate source of vitamin A and beta carotene.  Minerals like potassium, fluoride and iron. So try to include plums in your diet. Beetroot we know its good for our health. So here is yellow plum beet salad recipe for you all to try.

Mango Salsa

Mangoes are the tropical fruit and I know everyone like mangoes. Its a good source of Vitamins C, A, dietary fiber, potassium and Vitamin K. Mangoes are also low in calories and fat, and contain antioxidants. Here is little hot and tangy flavoured mango salsa recipe for you all to try.

Lettuce Kiwi Cucumber Salad

Lettuce Kiwi Cucumber Salad, now doctors insist we eat more fresh fruit and vegetables, so here is exotic combinations( kiwi,cucumber and lettuce) and its a heart healthy combination.  Here is recipe for you all to try.

Couscous with Sweet Corn Salad

Couscous, native to northern Africa, eating this provides you with essential nutrients to help maintain your health. Commonly used in middle eastern cuisine. One cup of cooked couscous gives you 6gms of protein, it support healthy skin, muscles, organs and other body tissues. Each one cup of couscous serving provides 2 grams of dietary finer. Its beneficial for weight management, because it absorbs water and swells in your digestive tract helping you feel full. It also keeps food moving through your body preventing constipation. Your cholesterol level may even benefit from finer because it binds to cholesterol in the digestive tract and removes it from your body. So try to include couscous in your diet. Here is Couscous with Sweet Corn salad recipe for you all to try. 

Light Egg Salad Wraps

Egg salad wraps for quick lunch or for asnack. Its simple and easy to make. Here is recipe for you all to try. 

Kiwi Strawberry Salad with Mint

Healthy, sweet and flavourful salad. It contains lots of nutrients, Vitamin C, Vitamin E, Potassium, Phosphorus and fibre. You can serve this as an appetizer  or as a side dish. Here is recipe for you all to try.

Beetroot Salad

Easy and simple beetroot salad with lightly spiced with cumin powder, black pepper, green chilli and lemon juice dressing. This salad you can serve as a side dish or as a healthy snack. Here is recipe for you all to try.

Carrot Pineapple salad with Raisins

Carrot pineapple with raisins, this sweet, healthy and delicious salad will be a kids favourite. Here is recipe for you all to try. 

Tomatoe Salad

Fresh tomato salad, a light salad with good taste. Here is recipe for you all to try.

Purple Cabbage Orange Salad

Purple cabbage orange salad, colourful and flavourful easy to make salad. Purple cabbage, commonly known as red cabbage. It helps to improve our immune function and help to prevent cancer. Its a low calorie food, so good for weight loss. It has vitamin C, A and K. Also get antioxidants and a small amount of dietary fibre. So try to include this vegetable in your diet. Here is recipe for you all to try.

Winter Pear Salad

A nice winter salad with pear, its juicy, crunchy , tangy and good. So here is tasty winter pear salad recipe for you all to try. 

Turkish Orange and Onion Salad

Turkish Orange and Onion salad, its light, refreshing and different from usual greens. I have read about this salad and tried, it came out well. I loved the salad colour, its beautiful, In turkish this salad name is 'Portakal Salatasi', its popular in south of Turkey. This salad is perfect to eat if you have colds and flu to suppress bacteria, boost immune system and to aid clear breathing. So here is simple and easy salad recipe for you all to try.