Monday, 13 July 2015

Carrot and Methi Leaves Thoren (Carrot , Fenugreek leaves coconut stir fry)

Yum
Colourful and healthy thoren, here is the recipe for you all to try. 



Ingredients
  • Carrot 2 cup or 3-4 carrots, grated
  • Methi Leaves 1 cup chopped
  • Onion chopped 1 
  • Coconut 1/4 cup, grated
  • Ginger 1/2 tsp, chopped
  • Green chilies 3 sliced
  • Turmeric powder 1/4 tsp
  • Mustard seeds
  • Curry leaves
  • Salt to taste
  • Oil
Method

Clean and keep methi leaves, drain water nicely and chop them and keep it aside. Grate carrot and keep it aside. Heat oil in a pan and add mustard seeds, when they pop up add curry leaves chopped ginger and chopped onion. Saute for 3-4 minutes and add the carrot and sliced green chilli, turmeric powder and salt and combine it well. 

Keep everything to the centre of the pan and cook it covered on a low flame for
4 minutes. Open the lid and add fenugreek leaves saute for 2 minutes and cover and keep for 2 minutes, open and add grated coconut saute for 1 minute, cover and keep for 1 minute just check salt and remove from heat. Serve warm with rice.

NB: If you want can cook this in Microwave. Combine all ingredients except fenugreek leaves and coconut and mix well with hands in a microwave safe bowl. You can add oil if you want. Microwave in high power for 3minutes, open it and add fenugreek leaves and coconut stir well and again cook for 2 minute. Let it stand for 2 minutes and remove.

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