Saturday, 2 April 2016

Energy Smoothie

Energy smoothy with dates, banana, almonds and chia seeds. Hope you all aware of health benefits of dates, banana and almonds. Here I introduce chia seeds, its small seeds like sesame seeds. Chia seeds deliver a massive amount of nutrients with very few calories. Its loaded with antioxidants, fiber, quality proteins, high in Omega -3 fatty acids, lower the risk of heart disease and type 2 diabetes. They are high in many important bone nutrients. It can improve exercise performance as much as a sports drink. So try to include this small seed in your diet. Here is energy smoothie recipe for you all to try.

  • Banana 1, ripe once
  • Dates 3 nos
  • Almond Milk / Milk 100 ml
  • Honey 1 tsp
  • Chia Seeds 2 tsp
  • Ice 

Add all ingredients to a blender. Blend until smooth. Pour in a glass and enjoy.

NB: The measurement above is for one glass smoothie. If you are using normal milk then add 5 almonds soaked in warm water for sometime then blend with other ingredients. Enjoy cooking..

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