Saturday, 9 April 2016

Banana and Peanut Butter Sandwich

A healthy sandwich for a lazy weekend breakfast or for an easy evening snack. Peanut butter has potassium and protein which lowers the risk of high blood pressure, stroke and heart disease. It also contains healthy fats, magnesium to fortify your bones and muscles, vitamin E, antioxidants and fibre for your bowel health. Bananas are packed with Vitamin B6 that helps protect against type 2 diabetics, help for weight loss, strengthens the nervous system, and helps with the production of white blood cells. 

  • Peanut Butter to spread
  • Wholewheat / Multigrain Bread 4 pieces
  • Banana 2 , 3/4 inch slices

Spread smooth or chunky peanut butter on one side of the bread slices. Now place the banana slices and top with the other slice of bread. On a nonstick pan on medium heat, place the sandwich and allow it turn golden brown (it will take 2 minutes). Flip the sandwich to the other side and continue cooking for another 2 minutes or until golden brown. Cut into quarters and serve hot. 

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