Oats Upuma , easy and healthy way to start the day. Its ideal for diabetics. Here is quick and easy recipe.
- Quick Cooking Oats 2 cups
- Oil 3 tsp
- Turmeric Powder 1 tsp
- Mustard seeds 1 tsp
- Urad Dal 1 tsp
- Curry Leaves 3 sprigs
- Ginger 1 small piece chopped
- Green Chillies 2 slitted
- Onion 1 medium chopped
- Carrot 1 medium size chopped
- Green Peas 1/4 cup
- Green Capsicum 1/4 cup chopped
- Coriander leaves chopped to garnish
- Sugar 1 tsp
- Salt to taste
Heat 1 tsp of oil in a non-stick pan , add the oats and saute on a medium flame for 3 to 4 minutes or till it turns light brown colour, stirring occasionally, keep aside.
Heat the remaining 2 tsp of oil in a non-stick pan and add the mustard seeds , when the seeds crackle , add the urad dal , ginger and curry leaves and saute on a medium flame for 1 minute. Add the onions and saute on a medium flame for 1 minute or till the onions turn translucent.
Add the carrots, green peas and green chilli and saute on a medium flame for 2 minutes. Add the oats, sugar, salt and turmeric powder, mix well and cook on a medium flame for 1 minute, stirring continuously.
Add 11/2 cups of hot water cover and cook on slow flame for 5 to 7 minutes, add capsicum and combine well, stirring occasionally.
Serve immediately garnished with coriander.