Couscous, native to northern Africa, eating this provides you with essential nutrients to help maintain your health. Commonly used in middle eastern cuisine. One cup of cooked couscous gives you 6gms of protein, it support healthy skin, muscles, organs and other body tissues. Each one cup of couscous serving provides 2 grams of dietary finer. Its beneficial for weight management, because it absorbs water and swells in your digestive tract helping you feel full. It also keeps food moving through your body preventing constipation. Your cholesterol level may even benefit from finer because it binds to cholesterol in the digestive tract and removes it from your body. So try to include couscous in your diet. Here is Couscous with Sweet Corn salad recipe for you all to try.
