Friday 5 June 2015

Chicken and Pepper Pasta

Yum
An Italian version of stir-fry, this tasty dish mixes chicken and pasta with red and yellow bell peppers, garlic, tomatoes, oregano and basil for an easy supper.



Ingredients
  • 2 cups Pasta
  • 250 gm Boneless chicken breasts cut into bite size pieces
  • 1 Large green pepper , cut into long this strips
  • 1 Large red pepper , cut into long thin strips
  • 1 Onion medium size chopped
  • 4 tbsp Tomato sauce
  • 4 cloves Garlic chopped
  • 2 green chill chopped
  • 1/4 tsp dry Oregano
  • 2 tbsp Chilli sauce
  • 1/4 tsp Pepper powder
  • 2tsp Lemon juice
  • Salt
  • 21/2 tbsp Grated Parmesan cheese

Method

Clean chicken breasts and marinate with lemon juice , salt and pepper powder.

In a big sauce pan boil water and add salt cook pasta.

Mean while heat large nonstick pan put olive oil and add crushed garlic, and once it leaves aroma put onion and saute for 3 minutes, then add chicken pieces and cover cook for 5 minutes then add green chillies and mix well. Now add the tomato sauce and chilli sauce and stir well.

Drain pasta and add to chicken mixture and cooke for 5 minutes, stirring occasionally. Now add the green and red peppers and mix well. Check salt if required add salt then pepper powder and dry oregano and mix well.

Top with Parmesan cheese, cover remove from heat, let stand 1 to 2 minutes or until cheese is melted. Serve warm.

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