Monday, 17 October 2016

Oats Carrot Dates Smoothie With Pista

Oats Carrot Smoothie, its an easy and refreshing smoothie with oats and carrot. It takes only a few minutes to prepare, and is ideal for a quick and light breakfast. Its so filling so you can make on a busy day for breakfast. Its very healthy for adults and ultimate super food for kids too. You can have this as a great snack in between meals. Here is recipe for you all to try. 

  • Oats 2 1/2 tbsp
  • Milk 1 cup, chilled
  • Carrot juice 3/4 cup
  • Dates 6 pitted
  • Pista 1 tbsp chopped
  • Honey 3 tsp

Cook oats in 3/4 cup of water until thick and keep aside it to cool.

Soak Dates in a luke warm milk or water 

Extract 3/4 to 1 cup of juice from carrots. Grate 3 to 4 medium sized carrots, add 3/4 cup of water and grind it to a fine paste.Then filter it using a juice strainer. Extract as much juice as possible by pressing it with a masher or ladle.

Combine cooked oats, soaked dates, carrot juice, honey, 1/2 tbsp of chopped pista and little milk in a blender and blend until smooth. Then add the rest of the milk and blend well for few more seconds. Pour it into glasses and garnish with chopped pista . Serve chilled. 

NB: You get 2 glasses of oats carrot smoothie according to above ingredients. If you want more sweetness then add sugar. I didnt use sugar in this recipe, for me it was ok, with the sweetness of dates and honey. Enjoy cooking..

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