Sunday, 25 October 2015

Avocado Chickpea Sandwiches

Avocado Chickpea sandwiches, light and healthy sandwich to beat the summer. Here is recipe for you all to try.

  • Chickpeas 1 cup, cooked or canned
  • Avocado 1 medium size
  • Lime Juice 1 tsp
  • Onion (white) 1 medium size, chopped 
  • Greek Yogurt 1 tbsp
  • Coriander Leaves 1 tbsp, chopped
  • Salt
  • Pepper Powder 3/4 tsp
  • Wheat Bread or Whole grain bread 4 slices

In a medium size bowl, smash together chickpeas and avocado with the back of a fork or wooden spoon until you get the texture you desire.

Mix in yogurt, lime juice, white onion, coriander leaves, salt and pepper. If you like toast the bread slices and spread onto two slices of bread and top each with another slice of bread. Serve immediately. 

NB: If you don't get greek yogurt, you can use plain natural yogurt.

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