Hummus, middle eastern cookery, a food dip or spread made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, garlic and salt.
It serves as a complete protein when eaten with bread. Here is super and easy recipe of Hummus.
- 1 can (15 ounce) Garbanzo Beans, drained, liquid reserved
- 1 table spoon Lemon Juice
- 1 table spoon Olive Oil
- 1 clove garlic Crushed
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon salt
- 2 drops sesame oil
Blend Garbenzo Beans, lemon juice, olive oil, garlic, cumin powder, salt and sesame oil In a food processor. Stream reserved bean liquid into the mixture as it blends until desired consistency is achieved. Serve with peeta bread.