Tofu Stir Fry, stir frying is a fast and easy way of making a meal. Tofu does not have strong flavor of its own but takes on flavor from whatever it is mixed with. Here I used ginger, garlic and chili flakes for the flavours. In this stir fry I have added vegetables with tofu so its a protienful single meal. Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. So try to include Tofu in your diet. Here is Tofu stir fry recipe for you all to try.
