Saturday, 12 November 2016

Oats Banana Walnut Smoothie

Oats Banana Walnut Smoothie, its very simple and healthy smoothie to prepare on a busy day for breakfast. If you are having this for breakfast you feel whole day energetic and active. So here is quick and easy recipe for you all to try.

  • Oats 2 tbsp
  • Banana 1 ( remove peel and cut into 3 pieces)
  • Milk 3/4 cup
  • Yogurt 1/4 cup plain, medium fat one 
  • Honey 2 to 3 tsp
  • Walnuts few chopped

Cook oats in 1/2 cup of water and keep aside to cool. 

In a blender, combine cooked oats, 1/2 milk, yogurt, honey, chopped banana and blend it until smooth. Add remaining milk and few chopped walnuts and blend again. 

Serve chilled and sprinkle few chopped walnuts on top. 

NB: Here I used 1 Chiquita banana you can use normal small banana, if its too small then use 2 small bananas. If you are in a hurry and no time to cook and cool the oats, then dry roast the oats and powder it and use instead. Enjoy cooking..

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