Energy Smoothie

Energy smoothy with dates, banana, almonds and chia seeds. Hope you all aware of health benefits of dates, banana and almonds. Here I introduce chia seeds, its small seeds like sesame seeds. Chia seeds deliver a massive amount of nutrients with very few calories. Its loaded with antioxidants, fiber, quality proteins, high in Omega -3 fatty acids, lower the risk of heart disease and type 2 diabetes. They are high in many important bone nutrients. It can improve exercise performance as much as a sports drink. So try to include this small seed in your diet. Here is energy smoothie recipe for you all to try.

Green Pepper Chicken Curry

You all knew Black Pepper is King of all spices, Here I am introducing, Green Pepper Corns, its mild but more complex and fresh flavour than black pepper corns. These are commonly found preserved in brine or pickled. Green pepper corns popular in French, Thai and Western European cuisine. In addition to being a culinary treat, have numerous health benefits. They are good for the digestive tract and reducing gas. They also help fight bacterial growth in the intestine. It has high content of iron, vitamin K, and antioxidants. The skin of the peppercorn is helpful in breaking down fat cells, so eating green pepper corns can even help you lose weight. A chemical found pepper, pipeline, may have some use in helping other chemicals work in the body, and it may have anti-cancer properties as well. In all, green peppercorns are a healthy and tasty condiment, and well deserving of their place on every table. So try to include this in your diet whenever possible. Here is Green Pepper Chicken curry recipe for you all to try.

Cucumber Greek Salad

Greek salad is made with pieces of tomatoes, cucumber slices, onion, feta cheese and olives ( usually Kalamata Olives). Its a quick and easy to make salad. Here is a refreshing greek salad recipe for you all to try.

Meditarranian Salmon

This is a great recipe for Salmon with meditarranean flavours. So much of flavour with olives, garlic, coriander and basil. Salmon is quick -cooking and full of omega -3 fatty acids. Here is recipe for you all to try.

Ginger Chutney

A simple and easy chutney with Ginger. Its flavourful and spicy chutney. It goes perfect with idli, dosa or with warm rice. Here is recipe for you all to try.

Moongdal Kichadi

Special moong dal kichadi, I have added tomato, onion, ginger and garlic in this kicahdi. Moong dal is healthy,  easy to digest and easy to cook. Here is recipe for you all to try.

Savoury Pancakes

Pancakes are also served with savoury fillings. Here i used zucchini and carrots, you can use bacon or salami along with some vegetables. Here is delicious and healthy savoury pancake recipe for you all to try.

Avocado and Kiwi Lassi

Lassi is a yogurt smoothie that Indians love. Here is refreshing and power packed  lassi with Avocado and Kiwi. Its a classic drink and good for summer. Sugar has been replaced by honey. Here is recipe for you all to try.

Chicken Liver Masala

A deliciously spicy medium gravy chicken liver masala. I like chicken liver not fond of mutton liver. Here is simple and flavourful recipe for you all to try.

Curd Rice Noodles

Curd Rice, its more eaten by the South Indians as part of meal. Rice and Curd are the 2 main ingredients to make this dish. Its called thayir sadam in Tamil. Curd rice can be made in deferent ways. Here I made Curd Rice Noodles.  Same way how we make curd rice instead of rice I used flat rice noodles. Got idea from malayalam television shaw De Chef, last week episode one participant tried curd rice nudles, don't remember what all ingredients added exactly, just got an idea and made in my way. Here is recipe for you all to try.