Almonds Dates Ladu With Coconut

HAPPY DEEPAVALI !! 

Almonds dates ladu with coconut,its delicious and rich sweet recipe for  Diwali. Its very simple and we need only minimum ingredients for this and it won't take much time to make this. So everyone can prepare this. We liked the taste and all the flavoures are proper and its yummy. So here is recipe for you all to try this during this festive season.

Energy Smoothie

Energy smoothy with dates, banana, almonds and chia seeds. Hope you all aware of health benefits of dates, banana and almonds. Here I introduce chia seeds, its small seeds like sesame seeds. Chia seeds deliver a massive amount of nutrients with very few calories. Its loaded with antioxidants, fiber, quality proteins, high in Omega -3 fatty acids, lower the risk of heart disease and type 2 diabetes. They are high in many important bone nutrients. It can improve exercise performance as much as a sports drink. So try to include this small seed in your diet. Here is energy smoothie recipe for you all to try.