Showing posts with label oats. Show all posts
Showing posts with label oats. Show all posts

Monday, 19 November 2018

Oats Pancake

Yum
Oats Pancake, healthy and easy to make breakfast. These are light but you get energy for whole day. I made this for sunday breakfast and we liked it. Generally I prepare oats milk porridge, smoothies etc. If you dont like oats still you try this recipe, I'm sure you will love this delicious pancakes. Enjoy cooking..



Ingredients
  • Oats 1 1/2 cup
  • Salt 1/4 tsp
  • Cinnamon Powder 1 tsp
  • Baking Powder 1 tsp
  • Flax Seed Powder 1 1/2 tsp
  • Milk 1 1/4 cup, used full cream milk
  • Egg 1 
  • Vanila Essence 1 tsp
  • Sunflower Oil 1 tbsp
For the Sauce
  • Strawberry 150 gm, fresh once or frozen
  • Maple Syrup 1/2 cup
  • Butter 1/2 tbsp
Method

Put the oats and salt into a blender or food processor and process until you get a smooth flour. Take a medium size bowl, put egg and whisk well. Add now the milk, vanilla essence and oil whisk everything well. Slowly add our oats flour now and mix well with a fork or a spoon. Add baking powder, cinnamon powder and flax seed powder in it, combine everything well. If the batter is too thick, add some more milk and mix everything well. No need to keep the batter to rest, it will thicken again. 

Take a fry pan or small sauce pan and keep it on medium flame. Once its hot add butter, then add chopped strawberries and saute for a second. Add maple syrup and saute for few more seconds and put off flame and keep it aside. 

Take a non stick fry pan and keep it on a medium flame. Grease some butter once its melts pour 1/4 cup batter and keep for 2 minutes a side, once bubbles starts coming flip over and cook the other side for 2 minutes. Remove from the pan and keep it in a plate. Don't press down to the pan cakes as they cook. Prepare rest of the batter in the same way, you get 8 or 9 pan cakes. Serve immediately with our prepared strawberry sauce. Enjoy..

NB: You can substitute maple syrup with honey or brown sugar. If you have raspberry or blueberry can make sauce with it. You can use almond milk or oats milk instead of regular full cream milk. 

Monday, 9 October 2017

Oats Soup With Vegetables

Yum
Oats Soup With Vegetables, an easy and healthy soup with minimum ingredients. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. It has good source of carbs, fibre and protein. So try to include oats in your diet. This soup you can have for a quick breakfast or during a break time or for a lite dinner. Here is recipe for you all to try.




Saturday, 12 November 2016

Oats Banana Walnut Smoothie

Yum
Oats Banana Walnut Smoothie, its very simple and healthy smoothie to prepare on a busy day for breakfast. If you are having this for breakfast you feel whole day energetic and active. So here is quick and easy recipe for you all to try.


Monday, 17 October 2016

Oats Carrot Dates Smoothie With Pista

Yum
Oats Carrot Smoothie, its an easy and refreshing smoothie with oats and carrot. It takes only a few minutes to prepare, and is ideal for a quick and light breakfast. Its so filling so you can make on a busy day for breakfast. Its very healthy for adults and ultimate super food for kids too. You can have this as a great snack in between meals. Here is recipe for you all to try. 




Sunday, 10 April 2016

Oats Banana Appam / Oats Banana Fritters

Yum
Oats Banana Appam, delicious, soft and flavourful. Something easy, healthy and deferent from usual appams or we can say healthier version of our sweet delicacy 'unniappam'. Here 'Vishu'(Hindu festival celebrated in Kerala, astrological New Year Day of Keralites) is nearing so thought of trying something new and I tried this and liked it very much so here is recipe for you all to try. One more thing no one can identify its made of oats.


Sunday, 21 February 2016

Oats Dosa

Yum
We know Oats is healthy and nutritious food, it has vitamins, fibre and minerals.  Normaly we make oats porridge or oats upuma, for a change you can make a dosa and its instant no need to grind and keep for fermentation and all. So here is simple and healthy Oats Dosa recipe for you all to try.



Saturday, 23 January 2016

Healthy Blueberry Muffins with Walnuts

Yum
An awesome healthy alternative to the usual blueberry muffin. Its good for healthy breakfast because it has oats, wheat flour, walnut, blueberry and egg.  Here is simple, delicious and healthy blueberry muffin recipe. 




Sunday, 6 December 2015

Oats Sandwich

Yum
Quick and healthy breakfast with Oats. Here is recipe for you all to try. 



Sunday, 22 November 2015

Oats Omelette

Yum
Oats Egg Omelette, one of the quick and healthy breakfast. This one you can prepare for a busy day as light lunch or dinner too. Here is recipe for you all to try. 







Sunday, 17 May 2015

Oats Egg masala Puttu

Yum
Oats Egg masala Puttu , a twist from the normal version of Puttu. It's a healthy alternative to rice Puttu and rava Puttu. I'm sure if you are not a fan of oats, you will definitely like this oats egg masala Puttu, which can be served for breakfast, dinner or snacks. Oats is an excellent source of fiber and can help reduce cholestrol. 

Sunday, 29 March 2015

Oats Upuma

Yum
Oats Upuma , easy and healthy way to start the day. Its ideal for diabetics. Here is quick and easy recipe.




Related Posts Plugin for WordPress, Blogger...