A healthy sandwich for a lazy weekend breakfast or for an easy evening snack. Peanut butter has potassium and protein which lowers the risk of high blood pressure, stroke and heart disease. It also contains healthy fats, magnesium to fortify your bones and muscles, vitamin E, antioxidants and fibre for your bowel health. Bananas are packed with Vitamin B6 that helps protect against type 2 diabetics, help for weight loss, strengthens the nervous system, and helps with the production of white blood cells.
