Kovakkai Rice / Tindora Rice / Ivy Gourd, flavorful, simple and quick rice item. Ideal for lunch box or for a lazy day lunch or for dinner. We both likes Kovakkai / Ivy gourd, so used to buy whenever available and used to make variety dishes out of it. When I made this we both liked it very much. Ivy gourd has lots of health benefits and nutritional values, it has iron, vitamin B2 and support to prevent kidney stone, fatigue, protects the nervous system. So try to include this vegetable in your diet. Here is recipe for you all to try.
